Friday, January 26, 2007

Rest? What's That?

Self-care is something we clergy folks talk about a lot. Who cares for the caregiver?

At various points in my life, I have had different self-care regimes. In seminary, I began each Reading Week (the week prior to exams) by reading a novel that had absolutely nothing to do with my studies! I found that I was able to focus and concentrate on my course reading having taken a day or two to read for fun. When I was serving as a hospital chaplain, I would take advantage of the physical therapy department and get lots of massages. And when I was serving as an associate pastor in a traditional church in Indiana. I would meet regularly with my writing group. Or take road trips to Chicago.

Well, now I live in the Windy City, doing the whole new church thing. My schedule is constantly in flux, so I do not have a regular day off. Thus, my self-care regime is often lacking. And these past few weeks I have been recuperating and catching up from my various travels in December and January. So today's challenge from the RevGalBlogPals is especially tough for me right now. List five things I do to for renewal and to give myself a break. I am thinking, "Rest? I think I remember rest... Renewal? Sounds vaguely familiar... Self-care? I seem to recall that it's supposed to be important..."

Here is the challenge: In this week that looks unlikely to hold a complete day off, I am pondering renewal. List four ways you like to relax or give yourself a break. Then name a fifth, something you've never been able to do, a self-care dream.

So here goes... Ways I like to relax:

1. Reading for fun. While I enjoy much of the literature on ministry, spirituality, and theology, It's always nice to pick up a good novel (and sometimes even something mindless like a mystery). It is not unusual for me to read an entire book in a day, and it is by far the most perfect way to spend a day alone.

2. Writing. For fun. Music, poetry, the novel I have been dabbling with for years...

3. Taking a walk. For fun. Not the hitting the pavement I do for building a new church, but a nice walk with no agenda other than to en joy the company of whomever I am with. Even if (especially if) that is only myself. And I don't mind the cold. In fact, I find it quite invigorating. I just bundle up.

4. Playing games. I am a games junkie. I love them all: Apples to Apples, Taboo, Fluxx, Carcassonne, Uno, Pinnochle, Euchre, Scattergories, Scrabble, Boggle (no one can beat me at Boggle), et al. Well, actually, I have decided that Monopoly is an incredibly boring game imparting horrific values, but I revel in most other games. And while I take my game playing seriously, the tension is so different from the other tensions in my life that I actually find it relaxing.

And my self-care dream:

5. A spa weekend retreat with my best rev gal pals. While I enjoy the monthly breakfasts of the Wild Women of Worship (and today's breakfast was fabulous - Thanks Kerry!), I think a weekend of massages, walks, facials, and giggling would be pure bliss.

Now, how do you relax? Tell me your ways...

10 comments:

Sally said...

well played- its interesting to note that when we do ordinary stuff for fun it changes into a renewal experience...what a challenge!

As for games- way too stressful when you are ultra competetive like me!!!

Good play- peace and blessings

Sally

will smama said...

Have you tried Loaded Questions? If you have the right group of folks who can live with not actually answering the question as given it can be HIGH-larious.

Rachel said...

so awesome - wish we were in the same city to play games. Fun fun fun.

Unknown said...

Oh, Carcassone! What a fun game!

Shawna Atteberry said...

I love Uno Attack and Balderdash. Great list. Can't wait to get together with you.

chartreuseova said...

I don't particularly like Monopoly either, but we do play Balderdash, Scrabble, Bingo, a few card games and of course CandyLand. (we have a 5 year old) Usually it is relaxing, unless the competitive streak kicks into high gear.

Anonymous said...

Scrabble lover here!

Cranium is fun too!

Laura M. Cheifetz said...

Mmm, I like being home with my sweetie watching a movie with wine or something. I also like to cook!

Janel said...

Rach, I've never heard of Carcassone, but I bet you would also like Catch Phrase and an obscure game from the 60s that my Mom found in a Church sale: Numble. It's just like Scrabble except it's all math.

The spa weekend thing sounds like fun - can I come, even though I'm not a "Rev?" :)

Anonymous said...

Rachel- so glad you are back from your travels. Loved the pictures! Rest and relaxation...difficult words to fully embrace on many days! I find that enjoying the outdoors, listening to the birds, watching the clouds, taking long walks with my cocker spaniel, Gracie, are good avenues for relaxation! My life in the country, away from the hustle and bustle of suburbia, is sheer bliss! But, the best relaxation of all....listening to my Carrie Newcomer CD's! She speaks to me in ways that open my heart and mind to better understand my faith. BTW-she is appearing right here in Danville, IN, at the Royal Theatre on March 3rd. Would love it, if you could come down for it! Take care of yourself-I know that you are bringing God's presence to your neighborhood. Say HI to Bryan, if you see him at karaoke! Debi <><